Alpine forest bathing–regain your strengthBenefit from the positive effect of trees and make a truly unique experience. Leaning against a trunk, feeling the bark on your back, the strength and energy of the tree will pass over to you and you’ll become one with it …“Shinrin Yoku”–forest bathingAlready recognized in Japan, this therapy helps to improve blood values and wellbeing. It has been scientifically proven that a walk through the woods reduces blood pressure, improves the oxygen supply of cells, strengthens the immune system, boosts cancer-killing cells and benefits our soul.
Forest walks in connection with breathing exercises and meditations are the essence of this therapy.
Leave the burdens of everyday life behind and recharge your batteries …
You will turn back to your routine in a good mood, feeling great, with new drive and strong like a bear.